ABOUT ME

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

Besides being an Integrative Nutrition Health Coach, I am a Holistic Fitness Specialist, LMT, Yoga Instructor (also teaching Yoga Trapeze® and the Science of Stretching), Reiki Master, Breathing Coach, Sound Healer, Singer, Songwriter, Musician, and a loving mother of two. I became a Health Coach after my journey of changing my life and blossoming into the person I always was!

I lead workshops and retreats on breathing, nutrition, yoga, spiritual development, and personal transformation, and offer individual and group fitness, health, and nutrition coaching to people who are ready to fulfill their dreams!

FLOW WITH ALOHA AND BLOSSOM INTO BEING!!!